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Downloaded from
YTS.BZ

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Official YIFY movies site:
YTS.BZ

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- Is this the camera?
- Yes.

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Here.

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Right.

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Brothers and sisters of this small planet,

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some of you can come here

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just out of curiosity.

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So the people who came here

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with some expectation,

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for some miraculous blessing
or something like that...

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don't wait too long.

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I want to make it clear:

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We are the same human beings.

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Now if you'll give me permission

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to use my limited English.

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WISDOM OF HAPPINESS

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Deep down,

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without any doubt,

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everyone,

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every sentient being

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want

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peace.

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Happiness.

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But our 21st century

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it will not be an easy century.

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Fear.

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Anger.

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Hatred.

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So our world needs knowledge

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over our mind,

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about our emotions.

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And how to face these emotions.

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Now, my commitment:

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I try to share
ancient knowledge

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on how to develop peace of mind.

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I'm not talking about God,

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I'm not talking about the next life.

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No.

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From this very life!

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How to build a peaceful mind.

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In today's world,

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everyone is too busy.

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There is too much stress.

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Too much worry.

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Too competitive.

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When your mind
is a little agitated,

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completely forget the causes

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and just focus on your breathing.

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Breathe deeply

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and then hold your breath.

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Then, release the air.

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Again, inhale.

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Hold.

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And exhale.

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Your heart beats
naturally slower.

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Calm.

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Opening.

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When we face some problems:

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If you look at this problem
from a broader perspective,

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there are many signs
that allow us to have hope.

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So it all depends

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of your own mental attitude.

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Particularly, my life
became complicated, difficult,

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So this knowledge
it was very, very helpful

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to maintain peace of mind.

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At 16 years old,

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the Chinese invasion happened.

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Military occupation.

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Chairman Mao.
I believed to be a close friend

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and I considered him as my father,

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but the power went to his head.

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I told Tibetans: be peaceful.

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The Chinese too

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they should not use military force.

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At 24, things
became very difficult...

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after a serious threat
to my life by the Chinese.

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On March 10, 1959,

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several thousand Tibetans

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organized to defend the Dalai Lama.

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A serious situation.

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We realized every night

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the movement of Chinese troops
and more weapons.

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If something happened,

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then thousands of people would die.

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The following week,

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I did my best to calm down.

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Chinese authority

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intensified repression.

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Concern.

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Dilemma.

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There is no other alternative.

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For the sake of the Tibetan people,

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I escaped,

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without knowing

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would be seen the next day.

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What comes to mind most is:

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fear,

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anxiety, doubt, hesitation,

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and sadness.

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I lost my own country.

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When we arrived in India as refugees,

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there were many problems,

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but we were free from Chinese forces.

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We felt something extraordinary:

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Freedom.

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After I arrived in India,

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My immediate concern was...

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with the thousands of Tibetan refugees

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who followed me.

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And the situation inside Tibet,

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it has always been...

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of bad news, of sad news.

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Killing.

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Prison.

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Torture.

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It was heartbreaking.

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So I dedicated my body, speech and mind

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to the well-being of others,

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to the well-being of Tibetans,

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and the well-being of humanity.

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And, of course, on this planet,

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There is only one Dalai Lama.

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So you could feel alone,

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a very unhappy person.

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No wife, no children, nothing!

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But I believe

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that the eight billion human beings

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They are, in fact, my brothers and sisters.

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So there's no reason

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for unhappiness or loneliness.

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As long as space exists,

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As long as sentient beings exist,

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I will remain to serve you.

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So that gives me

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enormous inner strength.

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Unit based
of the eight billion human beings,

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we must take care of each other.

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In my case, my mother was very kind,

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I never saw her with an angry face.

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My father, from time to time, would hit.

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Because he loved his mustache

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and I usually sat next to him

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and sometimes he pulled his mustache,

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then he would lose his temper.

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I often tell people that I believe

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that the true teacher of compassion,
for me, it was my mother.

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My mother was a farmer,

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illiterate, uneducated, poor,

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but he was a very warm person.

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When I was very little,

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my only interest was playing.

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No interest in Buddhism.

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No knowledge about being
the reincarnation of the 13th Dalai Lama.

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And a great reluctance

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to start memorizing those texts.

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At that time, me and my older brother,

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both monks, we studied together,

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and my guardian kept two whips.

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A whip was an ordinary whip,

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and a yellow whip, the "sacred".

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The "sacred" whip was
to the holy person: the Dalai Lama.

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But can you imagine,

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if that "sacred" whip were used,

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I don't think there would be "sacred" pain.

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I think the pain would be the same!

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So, out of fear,
I studied those texts.

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When my lesson
It wasn't going very well with my tutor,

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I cried a little.

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As soon as the lesson ended,

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I ran to my mother's room

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and cried in front of her.

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Then she picked me up

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and gave me total love and compassion.

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She didn't care about tradition.

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She cared more
with your baby's wishes.

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So it showed me
that my mother loved me.

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She showed a lot of care and love.

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This experience

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It was really etched in my memory.

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It's been many years
since my mother died.

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Every now and then, I think:

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"Where is my mother?"

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Compassion is the feeling of concern

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for the suffering of others
and the well-being of others.

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Kindness,

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love and compassion are the same thing.

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Compassion is the key factor.

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Like any other sentient being,

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we don't want suffering.

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We want a happy life.

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So let's observe nature.

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Peace.

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Each member of a group feels safe.

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Feel happy.

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If any hostile animal appears,

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they wholeheartedly work together.

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They have a sense
very strong community.

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They live together.

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Share together.

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Full cooperation.

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All this without training.

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Just a biological factor.

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How a mother demonstrates

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your sense of zeal and concern
with your children.

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The survival or well-being of children

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depends entirely on the mother's care

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or someone's care.

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So, like other social animals,

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we are that nature.

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So now some scientists say

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that basic human nature
is more compassionate.

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And truth.

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And truth.

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Wherever we live,

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we are mentally,

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emotionally,

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we are all the same.

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Biologically, we are all gifted

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from the seed of compassion.

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For example, young children...

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They don't have "enemies".

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I think that, generally, children,

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very young children,

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They don't care about the differences.

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They simply value

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love, affection, smile

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and play together.

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They don't care

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with different nationality,

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different color, different religion.

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The equality of human beings

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it is very alive.

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The basis of violence

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is not present.

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Then, little by little,
they enter school,

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and there is too much emphasis on these differences.

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But we are equal.

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100% the same!

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When I was young,

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I followed my father's example,

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and it was explosive.

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In the next part of my life,
I followed my mother

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looking inside me.

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Through training...

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I observe anger itself.

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We have the ability,

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when a negative emotion arises,

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of trying to distance yourself

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and observe that emotion.

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The problem is:

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When negative emotions develop,

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our whole mind is taken

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and can't see
reality objectively.

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So, any decision under strong emotion,

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is usually wrong.

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Too much frustration,

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hopelessness,

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discouragement.

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This mental attitude is very harmful

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for our health.

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We really have become slaves

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of our destructive emotions.

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Destructive emotions breed distrust.

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Distrust destroys
trust and openness.

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With that kind of attitude,
looking to the future:

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Distrust.

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Looking this way:

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Distrust.

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Anyone who causes any trouble,

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we consider "enemy".

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Result: our inner door closes.

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And with that feeling,

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it is difficult to communicate
with other people,

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other human beings.

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But the success of your life depends on them.

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After all, you are a social animal.

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You are part of the community.

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If you have a selfish attitude,

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without thinking about others,

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because of that

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more fear, anxiety,

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these things happen.

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Constant anger and fear

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destroy the immune system,

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some scientists say so.

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Therefore,

288
00:24:19,400 --> 00:24:22,240
we can say that the real
purpose of our life

289
00:24:22,320 --> 00:24:24,360
It's happiness, joy.

290
00:24:29,440 --> 00:24:32,280
Our other source of inner peace

291
00:24:32,680 --> 00:24:34,760
it is our intelligence.

292
00:24:38,600 --> 00:24:40,840
The source of capacity

293
00:24:41,120 --> 00:24:44,520
to analyze or investigate.

294
00:24:45,200 --> 00:24:47,480
And that is very, very valuable.

295
00:24:58,600 --> 00:25:02,280
So a smart brain
it's wonderful!

296
00:25:03,040 --> 00:25:05,160
The creative nature of the human being

297
00:25:05,600 --> 00:25:07,360
It's because of that brain.

298
00:25:10,400 --> 00:25:11,920
Since my childhood,

299
00:25:12,160 --> 00:25:15,440
I have a great interest in science.

300
00:25:16,880 --> 00:25:19,160
The scientific way of thinking,

301
00:25:19,360 --> 00:25:21,200
not based on faith,

302
00:25:21,440 --> 00:25:22,920
but in the investigation.

303
00:25:25,320 --> 00:25:27,200
Even the Buddha's own words

304
00:25:28,280 --> 00:25:30,440
We always ask, “Why?”

305
00:25:30,560 --> 00:25:32,080
"Why did Buddha say that?"

306
00:25:35,200 --> 00:25:37,880
Not just faith, not belief,

307
00:25:38,040 --> 00:25:39,520
but investigation.

308
00:25:43,680 --> 00:25:44,920
Quantum physicists,

309
00:25:45,200 --> 00:25:47,160
as in Buddhism, they say:

310
00:25:47,400 --> 00:25:49,400
There is a big difference

311
00:25:49,560 --> 00:25:52,080
between appearance and reality.

312
00:25:53,920 --> 00:25:55,200
Appearances:

313
00:25:56,000 --> 00:25:58,280
If there is something positive,

314
00:25:58,440 --> 00:26:00,400
we develop attachment.

315
00:26:00,800 --> 00:26:02,040
If there is something negative,

316
00:26:02,520 --> 00:26:05,880
we develop fear and anger.

317
00:26:06,360 --> 00:26:08,920
Everything at the level of appearances.

318
00:26:13,920 --> 00:26:18,080
If you go deeper,
this is not reality.

319
00:26:32,880 --> 00:26:34,200
I realized,

320
00:26:34,800 --> 00:26:38,120
through my conversations
with western scientists,

321
00:26:40,240 --> 00:26:42,120
that they never paid attention

322
00:26:42,520 --> 00:26:45,400
to the mind and emotions.

323
00:26:46,640 --> 00:26:48,280
Only to the physical brain.

324
00:26:54,040 --> 00:26:57,280
All emotions, constructive emotions,

325
00:26:57,400 --> 00:26:58,880
destructive emotions,

326
00:26:58,920 --> 00:27:00,400
are part of our mind.

327
00:27:07,200 --> 00:27:09,440
But what is the "mind"?

328
00:27:14,440 --> 00:27:17,120
The human mind has no form,

329
00:27:18,240 --> 00:27:19,440
is not solid,

330
00:27:20,720 --> 00:27:22,200
but it is very powerful.

331
00:27:25,200 --> 00:27:26,920
The Tibetan Buddhist tradition

332
00:27:27,200 --> 00:27:30,480
is heavily based
in a logical approach:

333
00:27:31,800 --> 00:27:33,640
Training the mind.

334
00:27:39,720 --> 00:27:40,800
Therefore,

335
00:27:41,200 --> 00:27:42,520
scientific research

336
00:27:43,160 --> 00:27:45,120
and our Tibetan tradition

337
00:27:46,440 --> 00:27:48,680
must be combined!

338
00:27:52,240 --> 00:27:55,520
Many scientists today accept that,

339
00:27:56,200 --> 00:27:59,440
In addition to the brain, there is the "mind",

340
00:27:59,640 --> 00:28:02,400
that can control our brain

341
00:28:03,120 --> 00:28:05,120
and our emotions.

342
00:28:14,520 --> 00:28:15,920
Our peaceful mind

343
00:28:16,040 --> 00:28:18,440
It's like an inner temple.

344
00:28:21,000 --> 00:28:22,880
The most important thing is:

345
00:28:24,160 --> 00:28:26,680
your mind must be very calm.

346
00:28:30,680 --> 00:28:34,800
So now we need
some type of education

347
00:28:35,040 --> 00:28:38,680
about the different aspects
which I usually call...

348
00:28:39,080 --> 00:28:41,640
mind map,

349
00:28:42,000 --> 00:28:43,760
map of emotions.

350
00:28:47,920 --> 00:28:51,440
Analyze, think, think, analyze:

351
00:28:53,000 --> 00:28:55,480
What kind of emotions are useful?

352
00:28:57,120 --> 00:28:59,560
What types of emotions are harmful?

353
00:29:03,560 --> 00:29:05,640
Anger is destructive.

354
00:29:06,120 --> 00:29:08,480
Compassion is constructive.

355
00:29:10,160 --> 00:29:14,240
Anger and compassion cannot coexist.

356
00:29:17,920 --> 00:29:21,760
Now we must pay
pay more attention to how...

357
00:29:22,720 --> 00:29:26,920
strengthen positive emotions.

358
00:29:27,400 --> 00:29:29,640
And this automatically reduces

359
00:29:29,840 --> 00:29:31,440
negative emotions.

360
00:29:32,640 --> 00:29:34,280
None of this has to do with religion.

361
00:29:35,240 --> 00:29:36,800
Use our common sense!

362
00:29:38,360 --> 00:29:42,640
As social animals, humans,

363
00:29:43,160 --> 00:29:47,920
We need these emotions,

364
00:29:48,080 --> 00:29:50,040
that bring us closer!

365
00:29:52,080 --> 00:29:53,360
This is very important!

366
00:29:54,640 --> 00:29:56,320
Anger: expel!

367
00:29:56,880 --> 00:29:58,760
Love and kindness: brings people together!

368
00:30:01,920 --> 00:30:04,920
For infinite love and compassion,

369
00:30:06,160 --> 00:30:09,240
to minimize destructive emotions,

370
00:30:10,080 --> 00:30:13,480
It takes enormous determination
or willpower.

371
00:30:16,880 --> 00:30:20,400
To do this, self-confidence is necessary.

372
00:30:32,280 --> 00:30:35,520
You need a strong sense
of yourself.

373
00:30:36,520 --> 00:30:39,680
I can do it! I can change my mind!

374
00:30:41,080 --> 00:30:43,240
I can reduce

375
00:30:43,520 --> 00:30:48,040
anger, hatred,
these destructive emotions.

376
00:30:50,440 --> 00:30:52,120
It all depends

377
00:30:52,800 --> 00:30:55,520
of our sincere

378
00:30:55,840 --> 00:30:58,240
and compassionate motivation.

379
00:31:06,200 --> 00:31:09,680
First, love yourself.

380
00:31:09,920 --> 00:31:11,240
This is fundamental.

381
00:31:13,680 --> 00:31:15,920
If you feel any self-hate

382
00:31:16,320 --> 00:31:19,800
it is impossible to develop
compassion for others.

383
00:31:20,400 --> 00:31:21,440
So first:

384
00:31:22,200 --> 00:31:24,320
Maximum care for yourself.

385
00:31:27,880 --> 00:31:30,480
Now, for example, in my case:

386
00:31:32,880 --> 00:31:34,520
I love myself,

387
00:31:36,400 --> 00:31:39,280
but not selfishly,

388
00:31:39,600 --> 00:31:41,240
but in the sense of:

389
00:31:41,560 --> 00:31:43,400
"I'm just a human being."

390
00:31:44,200 --> 00:31:46,320
So I deserve to be happy,

391
00:31:46,400 --> 00:31:48,480
I deserve to overcome suffering.

392
00:31:50,480 --> 00:31:52,080
For this reason,

393
00:31:52,160 --> 00:31:54,520
extend love to others.

394
00:32:02,280 --> 00:32:04,200
We are selfish,

395
00:32:04,600 --> 00:32:05,800
but we should be

396
00:32:06,200 --> 00:32:07,680
selfish with wisdom,

397
00:32:07,800 --> 00:32:10,000
not selfish fools.

398
00:32:11,080 --> 00:32:13,240
Even from a selfish point of view:

399
00:32:14,080 --> 00:32:16,720
Caring more for others,

400
00:32:16,800 --> 00:32:18,560
you receive maximum benefit.

401
00:32:24,160 --> 00:32:26,240
altruism,

402
00:32:26,400 --> 00:32:29,120
in fact, it creates inner peace.

403
00:32:34,720 --> 00:32:37,280
Respect others, love others.

404
00:32:39,920 --> 00:32:41,600
With this reflection,

405
00:32:41,800 --> 00:32:44,400
the entire atmosphere becomes peaceful.

406
00:32:48,840 --> 00:32:53,080
The compassionate mind is very important

407
00:32:53,440 --> 00:32:57,400
at the individual level, at the family level,
at the community level,

408
00:32:58,240 --> 00:33:00,480
and finally, at the global level.

409
00:33:16,840 --> 00:33:19,640
I admire modern civilization.

410
00:33:20,880 --> 00:33:22,520
I really admire it.

411
00:33:41,480 --> 00:33:46,880
We human beings all have
this wonderful human brain.

412
00:33:53,120 --> 00:33:54,880
Science advances,

413
00:33:55,120 --> 00:33:57,280
and so we were very excited!

414
00:34:01,200 --> 00:34:04,760
All our hope
is deposited in science and technology.

415
00:34:05,480 --> 00:34:08,320
A lot of change,
positive changes happen.

416
00:34:11,880 --> 00:34:16,680
Technology helps our lives
to become easier.

417
00:34:25,200 --> 00:34:28,320
But there is too much competition.

418
00:34:32,640 --> 00:34:35,360
Always wanting more, more and more.

419
00:34:39,240 --> 00:34:40,360
Dissatisfaction.

420
00:34:41,360 --> 00:34:42,360
Jealousy.

421
00:34:42,800 --> 00:34:43,800
Greed.

422
00:34:45,800 --> 00:34:46,840
Result:

423
00:34:47,640 --> 00:34:49,160
millions of people

424
00:34:49,480 --> 00:34:52,600
They are not very happy inside.

425
00:34:56,040 --> 00:34:58,560
Lack of human affection.

426
00:35:00,560 --> 00:35:02,760
Lack of compassion.

427
00:35:03,840 --> 00:35:05,600
And you can feel

428
00:35:06,320 --> 00:35:08,640
lonely, desperate.

429
00:35:12,760 --> 00:35:14,360
The whole society:

430
00:35:14,760 --> 00:35:16,400
materialistic life,

431
00:35:17,040 --> 00:35:18,560
materialistic culture.

432
00:35:23,360 --> 00:35:26,720
I also love visiting stores.

433
00:35:30,040 --> 00:35:32,680
Many articles, beautiful articles.

434
00:35:37,920 --> 00:35:40,880
First reaction: "That's beautiful,

435
00:35:40,920 --> 00:35:43,320
I want it, I want to buy it!”

436
00:35:46,640 --> 00:35:47,880
So the second thought:

437
00:35:48,000 --> 00:35:49,840
"Do you really need this?"

438
00:35:50,080 --> 00:35:51,160
The answer is: "No."

439
00:35:55,240 --> 00:35:58,400
The materialistic life
is so important to us,

440
00:35:58,920 --> 00:36:01,840
that supposedly
It should bring happiness.

441
00:36:02,920 --> 00:36:05,600
So, happiness is the main factor,

442
00:36:06,880 --> 00:36:10,880
but every materialistic experience
it is temporary.

443
00:36:12,840 --> 00:36:15,360
While this experience lasts,

444
00:36:15,480 --> 00:36:17,040
you feel some satisfaction.

445
00:36:23,800 --> 00:36:25,680
I wish, I wish, I wish...

446
00:36:32,840 --> 00:36:35,440
Always wanting more, more and more.

447
00:36:42,320 --> 00:36:43,840
All immediately!

448
00:36:49,360 --> 00:36:50,480
When this ends...

449
00:36:54,640 --> 00:36:55,640
it's over!

450
00:37:09,840 --> 00:37:13,800
On this planet, money is important,

451
00:37:15,760 --> 00:37:19,600
but the ultimate source of happiness

452
00:37:20,440 --> 00:37:21,760
it is within us.

453
00:37:39,120 --> 00:37:41,120
Like any other sentient being,

454
00:37:43,080 --> 00:37:44,600
we don't want to suffer.

455
00:37:48,360 --> 00:37:50,680
However, due to shortsighted thinking,

456
00:37:51,040 --> 00:37:54,080
self-centered and narrow-minded,

457
00:37:55,240 --> 00:37:57,760
many problems, in essence

458
00:37:58,000 --> 00:37:59,480
They are our creation.

459
00:38:01,640 --> 00:38:04,400
Thousands of species
different from mammals,

460
00:38:04,480 --> 00:38:05,480
birds,

461
00:38:06,200 --> 00:38:08,920
They never created wars.

462
00:38:10,520 --> 00:38:12,280
Only we create this.

463
00:38:13,760 --> 00:38:16,080
Organized violence:

464
00:38:17,680 --> 00:38:19,200
just human beings!

465
00:38:23,640 --> 00:38:25,880
We make a distinction:

466
00:38:27,720 --> 00:38:29,720
my religion, their religion.

467
00:38:30,520 --> 00:38:32,280
Different nationality.

468
00:38:33,160 --> 00:38:34,400
Different color.

469
00:38:35,800 --> 00:38:37,120
Lots of division.

470
00:38:38,680 --> 00:38:41,280
What does this kind of thinking lead to?

471
00:38:41,560 --> 00:38:44,720
Look at the 20th century and before that:

472
00:38:45,080 --> 00:38:46,320
Too many wars,

473
00:38:46,760 --> 00:38:48,160
Too many deaths!

474
00:38:48,280 --> 00:38:52,720
Everything based on “us” and “them”.

475
00:39:06,880 --> 00:39:08,520
If I emphasize too much:

476
00:39:09,040 --> 00:39:10,200
I'm Asian.

477
00:39:10,520 --> 00:39:11,520
I'm Tibetan.

478
00:39:11,920 --> 00:39:13,080
I'm Buddhist,

479
00:39:14,240 --> 00:39:17,640
So I create it myself
some kind of barrier.

480
00:39:21,600 --> 00:39:24,040
We create these distinctions:

481
00:39:25,000 --> 00:39:26,520
Different races.

482
00:39:27,360 --> 00:39:28,840
Different countries.

483
00:39:29,920 --> 00:39:32,160
Different social status.

484
00:39:34,480 --> 00:39:38,800
In our mind, it's too strong
the concept of “us” and “them”.

485
00:39:39,920 --> 00:39:41,720
And this is the source of problems.

486
00:39:44,080 --> 00:39:45,080
So,

487
00:39:45,240 --> 00:39:46,600
that's the concept

488
00:39:47,200 --> 00:39:48,560
to exploit others,

489
00:39:50,480 --> 00:39:51,600
to intimidate others,

490
00:39:53,360 --> 00:39:55,840
to wage war against others.

491
00:39:59,760 --> 00:40:03,280
A few thousand years ago
in human society:

492
00:40:03,800 --> 00:40:04,800
War!

493
00:40:05,320 --> 00:40:06,320
Death!

494
00:40:11,160 --> 00:40:13,320
We are brothers and sisters.

495
00:40:13,480 --> 00:40:16,120
How can we kill each other?

496
00:40:36,720 --> 00:40:38,360
In human history,

497
00:40:39,560 --> 00:40:41,480
millions of people were killed,

498
00:40:42,760 --> 00:40:45,320
but no victory

499
00:40:45,560 --> 00:40:51,080
eliminated all his so-called enemies,

500
00:40:51,800 --> 00:40:55,800
with different interests
or different opinions. No!

501
00:41:27,720 --> 00:41:32,360
It is impossible to eliminate all people

502
00:41:32,440 --> 00:41:34,320
for whom you feel something negative.

503
00:41:34,400 --> 00:41:35,400
Impossible.

504
00:41:35,920 --> 00:41:38,880
Whether we like it or not,
We have to live together!

505
00:41:45,360 --> 00:41:50,560
Since the early 1960s,
the entire Tibetan area:

506
00:41:51,240 --> 00:41:53,200
Military occupation.

507
00:41:55,920 --> 00:41:57,400
But before that,

508
00:41:58,520 --> 00:42:01,240
Traditionally Tibetan culture was...

509
00:42:02,040 --> 00:42:03,520
the culture of peace,

510
00:42:05,520 --> 00:42:06,920
culture of compassion,

511
00:42:08,680 --> 00:42:10,120
culture of non-violence.

512
00:42:45,040 --> 00:42:46,320
Intentionally,

513
00:42:47,200 --> 00:42:48,200
inside Tibet,

514
00:42:48,400 --> 00:42:51,160
something is happening
of cultural genocide.

515
00:43:00,440 --> 00:43:01,800
A lot of suffering,

516
00:43:03,080 --> 00:43:04,200
a lot of pain.

517
00:43:11,840 --> 00:43:14,920
One million Tibetans dead

518
00:43:15,720 --> 00:43:17,520
since 1959

519
00:43:18,800 --> 00:43:20,240
by hunger

520
00:43:21,080 --> 00:43:23,280
and torture
in forced labor camps.

521
00:43:34,440 --> 00:43:36,920
Our identity, our culture:

522
00:43:37,760 --> 00:43:39,760
Chinese authorities

523
00:43:40,080 --> 00:43:42,280
tried to destroy.

524
00:43:45,240 --> 00:43:49,920
Unfortunately, the Chinese government
adopted the easiest method:

525
00:43:53,400 --> 00:43:56,200
they simply deny reality

526
00:43:57,640 --> 00:44:00,080
and create only propaganda.

527
00:44:16,920 --> 00:44:20,920
In every community,
the spirit is very important.

528
00:44:22,560 --> 00:44:25,240
If this spirit
along with your identity,

529
00:44:25,520 --> 00:44:27,360
culture and faith

530
00:44:27,800 --> 00:44:28,880
is deleted,

531
00:44:30,200 --> 00:44:31,800
This is a dead nation.

532
00:44:41,680 --> 00:44:44,360
But our strength is the truth.

533
00:44:50,560 --> 00:44:51,680
In the long term,

534
00:44:52,280 --> 00:44:54,160
the power of truth and compassion

535
00:44:54,640 --> 00:44:56,400
It's much, much stronger

536
00:44:56,800 --> 00:44:58,600
than the power of weapons.

537
00:45:02,400 --> 00:45:05,800
But see human beings
killing each other,

538
00:45:06,600 --> 00:45:07,640
in the name of...

539
00:45:07,800 --> 00:45:10,840
Worst of all,
in the name of a different faith.

540
00:45:12,040 --> 00:45:13,280
Inconceivable!

541
00:45:13,680 --> 00:45:15,160
All religions

542
00:45:15,680 --> 00:45:18,080
convey the message of love.

543
00:45:19,160 --> 00:45:22,800
Loving kindness, forgiveness and tolerance.

544
00:45:39,680 --> 00:45:41,200
I think in the world,

545
00:45:41,640 --> 00:45:43,480
many "heroes" emerged.

546
00:45:44,320 --> 00:45:48,680
They eliminate
relentlessly his opponents.

547
00:45:59,440 --> 00:46:01,320
Most of these "heroes",

548
00:46:01,480 --> 00:46:04,200
"hero" means killer.

549
00:46:05,680 --> 00:46:07,400
The majority are men.

550
00:46:09,640 --> 00:46:10,880
More aggressive,

551
00:46:12,560 --> 00:46:15,040
more brutal, merciless.

552
00:46:16,240 --> 00:46:19,080
Men use violence excessively.

553
00:46:19,520 --> 00:46:22,880
They are slaves to their destructive emotions.

554
00:46:26,240 --> 00:46:27,880
Male dominance:

555
00:46:28,000 --> 00:46:31,480
This is old and backward thinking.

556
00:46:33,560 --> 00:46:37,040
This type of thinking needs to change.

557
00:46:46,840 --> 00:46:49,120
As for intelligence,

558
00:46:50,000 --> 00:46:51,440
all of us human beings

559
00:46:51,800 --> 00:46:52,800
we are the same!

560
00:46:59,440 --> 00:47:02,080
But I think, generally,

561
00:47:02,880 --> 00:47:06,880
women have more sense of...

562
00:47:07,280 --> 00:47:10,880
care for the well-being of others.

563
00:47:12,720 --> 00:47:15,400
THE FUTURE IS FEMALE
GET UP

564
00:47:15,520 --> 00:47:17,440
A WOMAN’S PLACE IS IN THE REVOLUTION

565
00:47:17,520 --> 00:47:22,160
I AM ALL!
I DON'T WANT A COUNTRY WHERE THEY KILL US!

566
00:47:22,240 --> 00:47:24,120
REBELLIONS ARE BUILT
ABOUT HOPE

567
00:47:24,200 --> 00:47:25,400
Therefore,

568
00:47:25,920 --> 00:47:30,120
I believe that more women
should take responsibility.

569
00:47:30,200 --> 00:47:31,200
I feel...

570
00:47:34,120 --> 00:47:36,680
that the world would become safer!
I feel it.

571
00:47:39,880 --> 00:47:41,320
In Tibetan history,

572
00:47:42,280 --> 00:47:45,520
many important spiritual leaders

573
00:47:45,880 --> 00:47:48,440
They were, from the beginning, women.

574
00:48:02,360 --> 00:48:04,720
Women reincarnated as high lamas.

575
00:48:11,160 --> 00:48:12,640
It's not something unusual.

576
00:48:21,760 --> 00:48:24,240
So in the future, it could be...

577
00:48:25,120 --> 00:48:26,680
more useful, perhaps...

578
00:48:28,600 --> 00:48:30,200
have a female Dalai Lama.

579
00:48:46,880 --> 00:48:50,840
If most world leaders

580
00:48:51,200 --> 00:48:54,440
eventually become women,

581
00:48:54,680 --> 00:48:58,040
Maybe the world will be more peaceful.

582
00:49:01,360 --> 00:49:08,360
VOTE FOR WOMEN

583
00:49:13,080 --> 00:49:14,160
In today's world,

584
00:49:14,520 --> 00:49:16,760
everything is interdependent.

585
00:49:25,160 --> 00:49:27,560
The east, west, south and north

586
00:49:28,280 --> 00:49:30,000
are strongly interconnected.

587
00:49:30,880 --> 00:49:32,760
This is the new reality.

588
00:49:37,840 --> 00:49:39,920
Because of environmental problems,

589
00:49:40,200 --> 00:49:43,320
of the global economy
and modern technology,

590
00:49:43,840 --> 00:49:46,200
we are very close to each other.

591
00:49:56,840 --> 00:49:58,440
In these circumstances,

592
00:49:59,840 --> 00:50:01,760
the destruction of this planet

593
00:50:02,600 --> 00:50:06,040
it is, in fact, the destruction of oneself.

594
00:50:16,440 --> 00:50:19,160
I often describe Tibet like this:

595
00:50:20,560 --> 00:50:22,880
Lots of snow.

596
00:50:23,720 --> 00:50:28,480
And most major rivers
covering all of Asia

597
00:50:28,800 --> 00:50:30,000
come from Tibet.

598
00:50:31,440 --> 00:50:34,680
Therefore, preserve the ecology of Tibet

599
00:50:35,400 --> 00:50:38,760
is not only in the interest of Tibetans,

600
00:50:38,880 --> 00:50:40,880
but from all over Asia.

601
00:50:55,240 --> 00:50:56,640
When I was young,

602
00:50:57,120 --> 00:50:59,800
In winter, there was a lot of snow.

603
00:51:05,680 --> 00:51:07,720
Then, year after year,

604
00:51:08,360 --> 00:51:10,120
it has fallen less and less.

605
00:51:12,560 --> 00:51:14,160
Inside my own life

606
00:51:15,080 --> 00:51:19,120
we witness the increase
of global warming.

607
00:51:20,160 --> 00:51:21,640
Decade after decade,

608
00:51:24,120 --> 00:51:25,840
the whole world,

609
00:51:27,160 --> 00:51:28,920
due to global warming,

610
00:51:30,040 --> 00:51:31,440
has a serious problem.

611
00:51:32,280 --> 00:51:33,280
So now,

612
00:51:34,680 --> 00:51:38,400
our common responsibility
is to work together,

613
00:51:39,120 --> 00:51:41,560
and how to protect our world!

614
00:51:41,840 --> 00:51:43,800
How to save our world!

615
00:51:48,080 --> 00:51:49,080
Fire.

616
00:51:50,920 --> 00:51:51,920
Water.

617
00:51:57,280 --> 00:51:58,280
Wind.

618
00:52:13,840 --> 00:52:16,760
Meanwhile,
we fight against each other.

619
00:52:19,520 --> 00:52:23,160
We create a lot of problems ourselves.

620
00:52:29,320 --> 00:52:30,920
It's very sad.

621
00:52:34,640 --> 00:52:36,880
Now there is not much time.

622
00:52:38,840 --> 00:52:43,800
The question is whether we will use
good weather or not.

623
00:52:45,600 --> 00:52:47,520
The Moon, Mars,

624
00:52:48,000 --> 00:52:52,480
that you see in the sky at night are beautiful,

625
00:52:52,760 --> 00:52:55,600
But if we go there...
No hope!

626
00:52:55,920 --> 00:52:58,360
So this is our only home!

627
00:53:18,760 --> 00:53:21,160
We need to work together.

628
00:53:24,760 --> 00:53:26,920
This is not just a matter of speech.

629
00:53:30,000 --> 00:53:31,760
It's a matter of practice.

630
00:53:37,400 --> 00:53:38,680
Can we do this?

631
00:53:53,920 --> 00:53:56,920
Taking care of the environment

632
00:53:57,240 --> 00:53:59,600
it should be part of our daily lives.

633
00:54:09,440 --> 00:54:11,760
We have to learn from the past,

634
00:54:12,760 --> 00:54:14,800
and make us more mature.

635
00:54:16,280 --> 00:54:17,760
But our mental state

636
00:54:17,920 --> 00:54:19,920
still remains antiquated.

637
00:54:24,600 --> 00:54:28,400
Therefore, we need
of different behavior

638
00:54:28,920 --> 00:54:31,240
and a new way of thinking.

639
00:54:35,920 --> 00:54:37,440
The problem is:

640
00:54:37,760 --> 00:54:40,280
Our minds are often scattered,

641
00:54:44,640 --> 00:54:45,840
irritated.

642
00:54:49,880 --> 00:54:51,040
In the background,

643
00:54:51,760 --> 00:54:56,440
even a small problem
it seems unbearable.

644
00:54:58,840 --> 00:55:02,400
When real problems arise,

645
00:55:02,760 --> 00:55:04,520
we feel powerless.

646
00:55:08,120 --> 00:55:10,560
Deep down, we have a lot of anxiety.

647
00:55:13,720 --> 00:55:18,640
When you feel
stress, fear, distrust,

648
00:55:19,920 --> 00:55:23,480
try to look at this emotion,

649
00:55:26,360 --> 00:55:30,160
and so the intensity already decreases.

650
00:55:33,080 --> 00:55:35,560
To achieve a calm mind,

651
00:55:36,640 --> 00:55:37,640
let go!

652
00:55:48,320 --> 00:55:50,920
Just focus on your breathing.

653
00:55:59,760 --> 00:56:01,800
Breathe deeply

654
00:56:04,200 --> 00:56:06,520
and then hold your breath.

655
00:56:09,920 --> 00:56:11,160
Then, release the air.

656
00:56:17,240 --> 00:56:20,560
Again, breathe.

657
00:56:23,080 --> 00:56:28,120
Try to lengthen the "stay" time.

658
00:56:32,280 --> 00:56:33,280
Peace,

659
00:56:37,120 --> 00:56:38,280
tranquility,

660
00:56:42,200 --> 00:56:43,200
calm down.

661
00:56:53,280 --> 00:56:57,560
Little by little, you will feel clarity,

662
00:57:01,840 --> 00:57:04,880
and with that mental clarity,

663
00:57:06,360 --> 00:57:08,520
we can change our mind

664
00:57:10,400 --> 00:57:13,800
and all our emotions.

665
00:57:25,240 --> 00:57:29,120
This brings more inner strength,

666
00:57:33,840 --> 00:57:35,440
more self-confidence.

667
00:57:38,160 --> 00:57:40,640
Reduces fear and distrust.

668
00:57:44,560 --> 00:57:46,800
We become more mature.

669
00:57:50,120 --> 00:57:52,120
A more compassionate attitude

670
00:57:54,520 --> 00:57:57,800
automatically opens our inner door.

671
00:58:04,880 --> 00:58:06,760
Peace and violence

672
00:58:06,880 --> 00:58:09,680
are, after all,
linked to our emotions.

673
00:58:13,120 --> 00:58:15,600
So, we must deal with emotions.

674
00:58:21,440 --> 00:58:24,800
When you develop
any concerns,

675
00:58:25,920 --> 00:58:28,480
analyze it through meditation!

676
00:58:32,640 --> 00:58:33,840
Investigate

677
00:58:35,520 --> 00:58:36,760
what is the concern

678
00:58:38,160 --> 00:58:39,560
and where it comes from.

679
00:58:58,600 --> 00:59:01,080
Now, you realize

680
00:59:01,840 --> 00:59:05,560
that on a deeper level,
all the destructive emotions

681
00:59:05,880 --> 00:59:08,720
are not based on reality.

682
00:59:11,880 --> 00:59:13,120
Reality:

683
00:59:13,280 --> 00:59:17,200
90% of negativity is mental projection.

684
00:59:19,800 --> 00:59:22,640
So the destroyer of inner peace,

685
00:59:22,720 --> 00:59:24,840
is not an external enemy,

686
00:59:25,440 --> 00:59:28,560
but our own enemy within.

687
00:59:36,320 --> 00:59:37,720
Through meditation,

688
00:59:37,840 --> 00:59:40,440
we can develop compassion.

689
00:59:56,800 --> 01:00:00,200
The moment you think of others,

690
01:00:00,880 --> 01:00:04,800
your mind becomes broader, more open.

691
01:00:11,920 --> 01:00:15,440
Think about the suffering
and in the infinite pain of others,

692
01:00:25,640 --> 01:00:28,520
so use the power of compassion.

693
01:00:34,240 --> 01:00:35,360
If you have

694
01:00:35,480 --> 01:00:38,800
a more serious practice of compassion,

695
01:00:41,280 --> 01:00:43,760
this is the ultimate source of peace of mind.

696
01:00:49,880 --> 01:00:53,080
So, in agreement
with my own experience,

697
01:00:53,560 --> 01:00:54,920
mind training

698
01:00:55,440 --> 01:00:58,600
It is the key factor for a happy life.

699
01:01:03,480 --> 01:01:07,240
Therefore, through training
you can change your emotions.

700
01:01:10,040 --> 01:01:11,480
But this takes time!

701
01:01:15,120 --> 01:01:18,200
A week or month or years...

702
01:01:19,400 --> 01:01:20,600
or decades.

703
01:01:22,800 --> 01:01:24,320
Constant effort

704
01:01:26,280 --> 01:01:30,040
eventually changes your mental attitude.

705
01:01:42,040 --> 01:01:45,080
Normally, people think
what meditating means

706
01:01:45,400 --> 01:01:47,920
close your eyes and don't think,

707
01:01:49,680 --> 01:01:51,880
a thoughtless state of mind.

708
01:01:58,440 --> 01:02:01,120
But you can't live
your whole life without thinking.

709
01:02:06,080 --> 01:02:10,200
Therefore, my main meditation is...

710
01:02:10,720 --> 01:02:12,400
analytical meditation

711
01:02:12,920 --> 01:02:15,600
about ultimate reality.

712
01:02:20,800 --> 01:02:24,680
I try to find out
where is the real me.

713
01:02:26,000 --> 01:02:30,320
Out of this body and mind,
Where is the "I"?

714
01:02:32,560 --> 01:02:33,920
You can't find it.

715
01:02:35,400 --> 01:02:37,920
There is no independent "I".

716
01:02:40,400 --> 01:02:43,160
At the same time,
the real troublemaker

717
01:02:43,440 --> 01:02:45,800
It is the self-centered attitude.

718
01:02:48,200 --> 01:02:49,800
In reality,

719
01:02:50,120 --> 01:02:52,440
everything is interdependent,

720
01:02:52,720 --> 01:02:53,880
interconnected.

721
01:02:59,360 --> 01:03:01,640
Dharamsala in India,

722
01:03:01,840 --> 01:03:03,400
now for over 60 years,

723
01:03:03,680 --> 01:03:05,240
it's my home.

724
01:03:10,400 --> 01:03:13,480
In a way,
I am a guest of the Indian government.

725
01:03:14,600 --> 01:03:16,760
In another way, I am a refugee.

726
01:04:00,400 --> 01:04:03,160
In my own case,
on the Tibetan situation:

727
01:04:07,160 --> 01:04:09,120
I never give up.

728
01:04:21,200 --> 01:04:24,840
We are not looking
independence from China.

729
01:04:26,720 --> 01:04:30,120
We want to remain
within the Chinese union,

730
01:04:33,040 --> 01:04:36,320
as long as we have the right to preserve

731
01:04:36,520 --> 01:04:39,560
our own culture
and our own language.

732
01:05:20,640 --> 01:05:23,360
Never felt any kind
of negative feeling,

733
01:05:23,440 --> 01:05:27,240
anger or hatred toward
to hard-line Chinese.

734
01:05:36,760 --> 01:05:38,800
I always make a distinction

735
01:05:40,160 --> 01:05:42,840
between the actor and the action.

736
01:05:46,800 --> 01:05:48,640
As far as action is concerned,

737
01:05:48,920 --> 01:05:52,840
we must stop
with injustices and bad actions.

738
01:05:54,880 --> 01:05:56,680
But without anger,

739
01:05:57,800 --> 01:05:59,320
without hate,

740
01:06:00,720 --> 01:06:02,480
without violence.

741
01:06:06,480 --> 01:06:08,320
As far as the actor is concerned:

742
01:06:09,920 --> 01:06:11,280
Sorry.

743
01:06:15,560 --> 01:06:19,000
I visualize these Chinese authorities

744
01:06:20,200 --> 01:06:22,640
and absorb your fear,

745
01:06:23,320 --> 01:06:25,640
your anger, your hatred.

746
01:06:31,400 --> 01:06:34,400
And I give them patience,

747
01:06:35,760 --> 01:06:36,920
tolerance,

748
01:06:38,520 --> 01:06:39,560
compassion.

749
01:07:06,560 --> 01:07:09,520
Anyone who comes from their own mother

750
01:07:09,760 --> 01:07:11,720
has the seed of this compassion.

751
01:07:15,320 --> 01:07:18,720
So you develop
sense of care for everyone,

752
01:07:20,080 --> 01:07:22,120
regardless of their attitude.

753
01:07:27,440 --> 01:07:29,040
When you reach

754
01:07:29,160 --> 01:07:31,600
this kind of mental capacity,

755
01:07:33,120 --> 01:07:35,560
This compassion is...

756
01:07:35,920 --> 01:07:38,600
genuine, impartial,

757
01:07:40,360 --> 01:07:42,240
unlimited, infinite.

758
01:07:44,600 --> 01:07:45,920
And we can do this

759
01:07:46,520 --> 01:07:48,840
because of this wonderful intelligence.

760
01:07:54,000 --> 01:07:56,080
So you trouble maker,

761
01:07:56,200 --> 01:07:57,880
your so-called enemy,

762
01:07:58,360 --> 01:08:00,680
he is actually the best teacher

763
01:08:01,640 --> 01:08:03,760
to practice patience,

764
01:08:04,480 --> 01:08:05,680
loving kindness

765
01:08:06,360 --> 01:08:07,560
and compassion.

766
01:08:16,880 --> 01:08:18,720
Whenever we have

767
01:08:18,840 --> 01:08:21,720
different views
or different interests,

768
01:08:22,280 --> 01:08:25,040
We need to find ways and means

769
01:08:25,240 --> 01:08:27,800
to resolve this through dialogue!

770
01:08:34,480 --> 01:08:37,920
To carry out a meaningful dialogue,

771
01:08:38,600 --> 01:08:41,160
your mind needs to be very calm.

772
01:08:48,520 --> 01:08:52,480
We use our traditional Tibetan debate.

773
01:08:56,080 --> 01:08:59,720
Differences alone are not bad.

774
01:09:01,720 --> 01:09:04,360
Without contradiction, there is no progress.

775
01:09:09,200 --> 01:09:10,640
In the Buddhist tradition,

776
01:09:11,360 --> 01:09:13,040
as soon as a conflict arises,

777
01:09:13,120 --> 01:09:16,880
the immediate response is dialogue.

778
01:09:17,240 --> 01:09:18,360
What is dialogue?

779
01:09:19,040 --> 01:09:22,680
It is about respecting the rights
and the interests of others.

780
01:09:24,040 --> 01:09:25,040
Discuss,

781
01:09:26,200 --> 01:09:27,200
peacefully.

782
01:09:38,440 --> 01:09:41,080
Dialogue is the only way

783
01:09:41,800 --> 01:09:44,320
to develop a mutual understanding

784
01:09:44,440 --> 01:09:46,560
and internal disarmament.

785
01:09:50,320 --> 01:09:52,280
With different points of view,

786
01:09:52,600 --> 01:09:54,280
there is the possibility

787
01:09:54,360 --> 01:09:58,160
to synthesize new ideas, new things.

788
01:10:36,560 --> 01:10:40,240
Biologically, all social animals

789
01:10:40,440 --> 01:10:43,040
have a sense of community.

790
01:10:47,560 --> 01:10:49,040
Without a community,

791
01:10:49,240 --> 01:10:51,880
a single human being

792
01:10:52,000 --> 01:10:53,200
cannot survive.

793
01:10:57,880 --> 01:11:01,200
Therefore,
we must develop a reality

794
01:11:01,800 --> 01:11:04,680
in which the eight billion human beings

795
01:11:04,760 --> 01:11:07,000
be a unique human community.

796
01:11:10,040 --> 01:11:12,040
We are brothers and sisters.

797
01:11:13,920 --> 01:11:15,080
Humanity!

798
01:11:54,400 --> 01:11:58,160
We must make compassion something alive!

799
01:12:03,040 --> 01:12:04,440
In the atmosphere!

800
01:12:04,680 --> 01:12:05,920
In the family!

801
01:12:06,200 --> 01:12:07,400
In the community!

802
01:12:21,360 --> 01:12:22,920
We are social animals

803
01:12:25,360 --> 01:12:27,880
and full cooperation is essential.

804
01:12:31,760 --> 01:12:34,440
To develop cooperation,

805
01:12:34,920 --> 01:12:37,280
trust is very important.

806
01:12:43,560 --> 01:12:46,400
Trust comes from compassion,

807
01:12:47,680 --> 01:12:50,240
concern for the well-being of others.

808
01:12:53,840 --> 01:12:57,560
The life of every human being

809
01:12:58,520 --> 01:13:00,120
entirely depends

810
01:13:00,480 --> 01:13:01,920
from the rest of the community.

811
01:13:08,720 --> 01:13:11,760
Therefore, a more compassionate society

812
01:13:12,040 --> 01:13:13,800
It is in everyone's interest.

813
01:13:18,720 --> 01:13:21,560
Everyone wants a happy life,

814
01:13:22,160 --> 01:13:24,280
a peaceful life, a peaceful world.

815
01:13:28,080 --> 01:13:30,280
But a peaceful society

816
01:13:30,360 --> 01:13:32,360
does not arise by decree,

817
01:13:34,080 --> 01:13:37,440
only through individual initiative.

818
01:13:38,360 --> 01:13:39,480
Therefore,

819
01:13:40,160 --> 01:13:41,160
I feel

820
01:13:41,920 --> 01:13:45,040
What we should include in education

821
01:13:45,240 --> 01:13:49,120
how to deal with our emotions.

822
01:14:02,080 --> 01:14:06,480
Through education,
we must teach internal values.

823
01:14:09,240 --> 01:14:11,160
In the long run, this is the only way.

824
01:14:15,400 --> 01:14:21,040
The purpose of education
is trying to understand reality.

825
01:14:23,560 --> 01:14:24,720
This means

826
01:14:25,680 --> 01:14:28,280
try to reduce the gap

827
01:14:28,480 --> 01:14:30,600
between reality and our perception.

828
01:14:39,400 --> 01:14:43,800
Our brain must be the combination
with a warm heart

829
01:14:45,680 --> 01:14:47,680
with a sense of moral principle.

830
01:14:48,560 --> 01:14:53,920
So this intelligent brain
becomes constructive!

831
01:15:22,320 --> 01:15:26,200
How to reduce anger, jealousy,

832
01:15:26,880 --> 01:15:28,520
the sense of competition.

833
01:15:30,800 --> 01:15:32,280
Since kindergarten

834
01:15:32,800 --> 01:15:34,480
up to university level,

835
01:15:35,160 --> 01:15:37,560
How to develop inner peace?

836
01:15:45,760 --> 01:15:47,160
First, yourself

837
01:15:48,120 --> 01:15:50,760
must be a peaceful person.

838
01:15:53,720 --> 01:15:56,600
So think more carefully,

839
01:15:57,880 --> 01:15:59,360
with a long-term vision,

840
01:16:00,280 --> 01:16:01,720
without attachment.

841
01:16:09,040 --> 01:16:11,640
Each individual must be

842
01:16:11,800 --> 01:16:14,440
a sensible and kind person.

843
01:16:19,560 --> 01:16:22,560
Then expand your experience,

844
01:16:22,640 --> 01:16:25,040
expand love to others.

845
01:16:33,480 --> 01:16:35,400
So step by step,

846
01:16:36,000 --> 01:16:38,800
with patience and determination,

847
01:16:39,920 --> 01:16:41,720
we can make society,

848
01:16:41,800 --> 01:16:45,360
a happier and more peaceful society.

849
01:16:48,720 --> 01:16:51,280
Through education, knowledge,

850
01:16:51,600 --> 01:16:53,560
of mind training,

851
01:16:54,000 --> 01:16:57,200
we can develop positive emotions.

852
01:17:03,680 --> 01:17:06,280
Non-violence, compassion

853
01:17:07,200 --> 01:17:09,200
and self-confidence.

854
01:17:13,640 --> 01:17:15,840
These are key factors

855
01:17:15,920 --> 01:17:18,240
for a happy individual,

856
01:17:19,920 --> 01:17:21,480
a happy community,

857
01:17:23,040 --> 01:17:24,280
a peaceful world.

858
01:17:47,840 --> 01:17:51,080
- How old are you?
- She is 97 years old.

859
01:17:51,160 --> 01:17:52,920
You lived a full life!

860
01:17:55,320 --> 01:17:58,400
I hope to live more than 100 years,

861
01:17:58,640 --> 01:18:01,880
then you must give me instructions!

862
01:18:09,880 --> 01:18:11,240
There is a story

863
01:18:13,040 --> 01:18:15,000
about a Tibetan lama.

864
01:18:17,840 --> 01:18:20,560
When he was about to die,

865
01:18:22,360 --> 01:18:26,280
his disciples
They showed sadness and cried.

866
01:18:28,200 --> 01:18:29,560
And he asked:

867
01:18:29,640 --> 01:18:31,560
"Why are you so sad?"

868
01:18:32,040 --> 01:18:33,080
Then they said:

869
01:18:33,160 --> 01:18:35,440
"Until now we have had our guru.

870
01:18:36,800 --> 01:18:38,840
But what about when we face problems,

871
01:18:39,080 --> 01:18:41,600
what to do? Who can I trust?”

872
01:18:45,800 --> 01:18:48,600
Then the dying lama said:

873
01:18:49,560 --> 01:18:52,880
"You already know
and sufficient experience,

874
01:18:53,800 --> 01:18:56,920
so from now on,
They don’t need no mud.”

875
01:19:35,800 --> 01:19:39,160
Dear brothers and sisters,

876
01:19:41,240 --> 01:19:43,160
we are in the 21st century,

877
01:19:46,680 --> 01:19:49,360
time is always passing

878
01:19:51,360 --> 01:19:55,520
and with the new time, there is a new reality.

879
01:19:57,520 --> 01:20:00,600
So, things are always changing.

880
01:20:05,440 --> 01:20:09,200
Reality itself now tells us

881
01:20:10,200 --> 01:20:13,840
that our way of thinking
must also change.

882
01:20:24,400 --> 01:20:27,840
We have to think
about how we should start

883
01:20:28,040 --> 01:20:29,760
this new change.

884
01:20:37,040 --> 01:20:40,440
So I take the opportunity

885
01:20:42,120 --> 01:20:44,680
to share my dream

886
01:20:45,440 --> 01:20:49,880
of a long and energetic future,
a bright future.

887
01:20:51,600 --> 01:20:55,560
This century must
be the century of compassion.

888
01:20:56,920 --> 01:20:58,800
The century of peace.

889
01:21:02,360 --> 01:21:04,040
No more bloodshed!

890
01:21:06,480 --> 01:21:08,080
Now the time has come

891
01:21:08,800 --> 01:21:12,520
that we must develop a great "We",

892
01:21:12,600 --> 01:21:14,640
instead of "us" and "them".

893
01:21:17,720 --> 01:21:21,600
Of course, it takes time, it's not easy.

894
01:21:23,480 --> 01:21:24,800
But our life

895
01:21:26,000 --> 01:21:28,880
It depends a lot on hope.

896
01:21:30,560 --> 01:21:32,640
There are no guarantees about the future,

897
01:21:33,560 --> 01:21:35,840
but we live in hope!

898
01:21:42,920 --> 01:21:44,640
Therefore, in our daily life,

899
01:21:44,840 --> 01:21:46,480
always think:

900
01:21:47,800 --> 01:21:50,560
"I can contribute."

901
01:21:53,560 --> 01:21:57,280
If I contribute,
then ten other people,

902
01:21:57,760 --> 01:21:58,880
hundreds of people,

903
01:21:59,440 --> 01:22:00,720
hundreds of thousands will do so.

904
01:22:01,920 --> 01:22:03,360
That's the way to do it.

905
01:22:10,080 --> 01:22:14,480
Optimism is the foundation
for a successful life.

906
01:22:30,480 --> 01:22:31,840
So, my friends,

907
01:22:33,000 --> 01:22:36,720
you are the masters of yourselves.

908
01:22:41,720 --> 01:22:47,120
Disturbances, anger, fear, jealousy

909
01:22:49,520 --> 01:22:51,200
are inevitable,

910
01:22:55,480 --> 01:22:57,240
but only on a superficial level.

911
01:22:59,640 --> 01:23:02,080
They come and go, they come and go.

912
01:23:14,680 --> 01:23:16,600
No matter the circumstances,

913
01:23:17,440 --> 01:23:21,400
deep down
you can maintain inner peace,

914
01:23:22,760 --> 01:23:23,920
the inner calm...

915
01:23:27,920 --> 01:23:30,880
and peace of mind at all times.

916
01:23:35,720 --> 01:23:37,560
Whenever you have any questions,

917
01:23:40,640 --> 01:23:45,120
use your human brain to the fullest

918
01:23:46,400 --> 01:23:48,880
and combine that smart brain

919
01:23:49,080 --> 01:23:51,240
with a kind heart.

920
01:23:53,880 --> 01:23:57,280
With these two wings together,

921
01:23:57,480 --> 01:23:58,600
you can fly.

922
01:24:02,720 --> 01:24:05,240
So, as long as you live:

923
01:24:06,480 --> 01:24:07,720
serve others!

924
01:24:08,920 --> 01:24:10,200
Help others!

925
01:24:11,720 --> 01:24:15,080
Never harm anyone!

926
01:24:18,920 --> 01:24:20,000
So now,

927
01:24:20,080 --> 01:24:22,760
I think we should make this the 21st century

928
01:24:22,840 --> 01:24:24,760
a happy, peaceful century

929
01:24:25,680 --> 01:24:27,800
and climatically balanced.

930
01:24:28,240 --> 01:24:30,320
This is in our hands.

931
01:24:35,640 --> 01:24:39,280
WISDOM OF HAPPINESS

932
01:24:39,440 --> 01:24:40,440
Thank you!

933
01:24:41,760 --> 01:24:42,760
Thanks!

934
01:25:19,040 --> 01:25:25,520
WITH
HIS HOLINESS THE 14TH DALAI LAMA

935
01:25:49,520 --> 01:25:50,760
TRANSLATION: FABIO PIRES

936
01:29:53,000 --> 01:29:57,400
WISDOM OF HAPPINESS